Training Tips & News

Image of PLYO WALL™: The BEST Portable Impact Training Tool for Pitchers
  • September 29, 2026
  • Mikey Sliepka
PLYO WALL™: The BEST Portable Impact Training Tool for Pitchers

Take pitching practice to the next level with PLYO WALL™—a portable impact training surface for high-intensity throwing, plyo ball drills,...

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Image of Living on the Edge: How Shadow Zone™ Helps Pitchers Train the Perimeter of the Strike Zone
  • September 26, 2026
  • Mikey Sliepka
Living on the Edge: How Shadow Zone™ Helps Pitchers Train the Perimeter of the Strike Zone

Own the edge with Shadow Zone™. Discover how this visual pitching target helps pitchers practice the edges of the strike...

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Image of H2O Tsunami Football dynamic fluid resistance training
  • September 23, 2026
  • Mikey Sliepka
H2O Tsunami Football™: Build Strength, Stability and Control with Dynamic Fluid Resistance

Discover how the H2O Tsunami Football™ uses dynamic fluid resistance and shifting water to challenge stability, reactive strength, neuromuscular coordination...

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Image of How to Choose the Right Resistance Band Length
  • September 09, 2026
  • Mikey Sliepka
How to Choose the Right Resistance Band Length

Not sure which resistance band length is right for your training? Compare 4 FT, 6 FT, and 8 FT/96 IN...

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